Move Through Motherhood With Strength and Support
Perinatal fitness coach and birth doula serving women in Sacramento, California and virtually worldwide
Welcome! I’m so thrilled you’re here.
As your dedicated perinatal fitness coach and birth doula, I will help you to embrace motherhood with balance and confidence.
My personalized prenatal and postnatal fitness programs, combined with compassionate birth support, are designed to guide you through every stage of pregnancy and beyond.
With one-on-one coaching, I’ll help you move smarter, not harder, to prepare for a healthy, easeful birth and a strong postpartum recovery.
Whether you’re preparing for your baby’s arrival or reclaiming your strength after birth, I’m here to help you thrive.
Services
-
Prenatal Fitness Coaching
We will work one-on-one to build strength, improve mobility, and address pregnancy-specific needs like pelvic floor health and core stability.
My programs adapt to your changing body and safely prepare you for birth.
-
Postpartum Fitness Coaching
Postpartum fitness sessions are designed to help you get back to yourself.
I specialize in mindful weight loss, healing diastasis recti, and enhancing pelvic floor health, so you can feel confident in your body again after having your baby.
-
Birth Support
If you’re looking for a birth BFF to walk by your side while you step from maidenhood into motherhood, my birth support package is for you!
I provide personalized birth support and hands-on care to ensure a positive experience no matter what birth throws your way.
Meet your doula
Hi, I’m Alana! The heart behind Fit To Birth. I bring a unique blend of expertise in anatomy, biomechanics, and childbirth that I use to help you achieve your best pregnancy and birth experience.
Whether you're building strength for pregnancy and postpartum or seeking guidance for a confident birth, I’m here to support you every step of the way.
