Pre & Postnatal Fitness
“Self-love is the best form of exercise. The stronger you feel, the more powerful you’ll be”
-Unknown
Prenatal Fitness Coaching
Imagine moving through your pregnancy with unshakable confidence, a body that feels strong and capable, and a deep trust in your intuition. My Prenatal Fitness Coaching isn’t about just “working out”, it’s about empowering you to feel incredible, prepared, and ready for an easier pregnancy and labor. Let’s create something special together:
- Build Strength for Birth: Through personalized one-on-one sessions, we’ll focus on strengthening your body to ease pregnancy discomforts and prepare you for a smoother, more confident labor.
- Move with Intention: Every exercise is designed to support your unique pregnancy journey, helping you feel energized, connected to your body, and ready to embrace motherhood with strength.
- Your Space, Your Way: Our 1-hour sessions can happen in the comfort of your home, in studio, or virtually via Zoom, whatever feels right for you.
- A Complete Coaching Experience: For $450, my 4-class pack offers tailored guidance and hands-on support to help you move with confidence and prepare for the birth you envision.
- Here for You, Near or Far: I’m proud to offer in-person coaching for my Sacramento community and virtual sessions for mamas anywhere, ensuring you feel supported no matter where you are.
This is about more than fitness, it’s about trusting your body, embracing your strength, and setting the stage for a powerful, intuitive birth experience. Let’s move together toward a pregnancy that feels good and a labor you’re ready to meet head-on.
Ready to feel unstoppable? Reach out today, and let’s get started.
Postpartum Fitness Coaching
Reclaim Your Strength, Confidence, and Energy
Ready to feel like you again? My one-on-one postpartum fitness coaching is all about helping you shed the postpartum weight, heal diastasis recti, and recover from childbirth: at your pace, in your space.
In our sessions, we’ll focus on rebuilding and strengthening the muscles that worked so hard during pregnancy. It’s not just about fitness, it’s about rediscovering your vitality and confidence, step by step. Whether you’re looking to tone up, boost energy, or simply feel stronger in your body, I’ve got your back.
What You Get:
- Personalized 1-hour sessions: Tailored to your goals, whether we’re meeting in your home, in studio, or virtually via Zoom.
- 4-class pack for $450: Comprehensive, one-on-one coaching designed to support your postpartum journey.
- Flexible options: In-person sessions for mamas in the greater Sacramento area, or virtual coaching for those further away.
Let’s work together to build a stronger, healthier, and more confident you, because you deserve to feel amazing in your postpartum body.
Ready to start? Reach out today, and let’s get moving!